Tomorrow night (FRIDAY) from 5pm ’til 7/7:30pm the box won’t be open as we’ll all be at CrossFit Langwarrin (Factory 9, 385 McClelland Drive, Langwarrin) for the final CrossFit Games Open wod – 15.5
Everyone is welcome to come support, judge, or do the wod, or do ALL!
AFTERWARDS WE’RE HITTING THE LOCAL PUB FOR SOME WELL EARNED GRUB & ROCK N’ ROLL!
Strength: 1RM Front Squat (see PR board)
Wod, 20 min AMRAP;
Part 1, 12 min AMRAP;
- 5 Strict Ring Dips
- 10 Goblet Squats (24/16)
- 15 Barbell 20″ Step Ups (35/25)
Part 2, rest 3 mins, then 5 min AMRAP;
- 5 Push Ups
- 10 Box Jumps (24/20)
- 15 Lunges
Record total reps