OPEN BOX this Sunday 9am – 12pm

TONIGHT 5:30pm WE TACKLE 16.1 – Come and watch, come and participate or come and judge!!! Every Friday for 5 Weeks!

Strength: 5RM Bench Press (refer 290915)

Wod: For Time

  • 5 Rounds
  • 500m Row
  • 15 Bench Press (60/42.5)

Results (Click Here)

Start here

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