Happy Australia Day!!!!!!! Wear your Green and Gold and be proud!!! Train hard then enjoy BBQ breakfast after
Strength: Deadlift Ladder
Wod: Hero Wod “Baird”
Buy In 600m Run (2 min Cap)
On the 2min mark the 1 min rounds commence (Run under 2mins do extra pull ups, Run over 2 mins amrap the remaining 1 min)
3 Rounds (AMrepsAP)
- 1 min pullups
- 1 min deadlifts (90/70)
- 1 min lateral burpees
- 1 min rest (rounds 1 and 2 only)