Happy Australia Day!!!!!!! Wear your Green and Gold and be proud!!! Train hard then enjoy BBQ breakfast after


Strength: Deadlift Ladder

Wod: Hero Wod “Baird”

Buy In 600m Run (2 min Cap)

On the 2min mark the 1 min rounds commence (Run under 2mins do extra pull ups, Run over 2 mins amrap the remaining 1 min)

3 Rounds (AMrepsAP)

  • 1 min pullups
  • 1 min deadlifts (90/70)
  • 1 min lateral burpees
  • 1 min rest (rounds 1 and 2 only)

Results (Click Here)

Start here

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