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chrsitie bdayHappy Australia Day! And Happy Birthday to Christie (for yesterday)… her love of glassy mirror like water means she’s up on the Murray River celebrating. Christie still found some time to complete Grace on the water though… at 8 1/2 months pregnant mind you!
chrsitie bdaychrsitie bday

Australia Day Hero Wod: “Sher”

3/4 BW clean (Full Squat)
10-9-8-7-6-5-4-3-2-1

Burpee Chin (Dead Hang)
20-18-16-14-12-10-8-6-4-2

Double Unders
30-27-24-21-18-15-12-9-6-3

 

Results (click here)

 

 

 

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