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HAPPY AUSTRALIA DAY – 9am CLASS ONLY Wear your Aussie flag colours or Green and Gold!!!

AUSTRALIAN HERO WOD “SHER”!

  • 3/4 Body weight Squat Clean
  • 10-9-8-7-6-5-4-3-2-1
  • Burpee Chin up (Dead Hang)
  • 20-18-16-14-12-10-8-4-6-2
  • Double Unders
  • 30-27-24-21-18-15-12-9-6-3

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