HAPPY AUSTRALIA DAY – 9am CLASS ONLY Wear your Aussie flag colours or Green and Gold!!!
AUSTRALIAN HERO WOD “SHER”!
- 3/4 Body weight Squat Clean
- 10-9-8-7-6-5-4-3-2-1
- Burpee Chin up (Dead Hang)
- 20-18-16-14-12-10-8-4-6-2
- Double Unders
- 30-27-24-21-18-15-12-9-6-3