Strength: 4 sets x 4 reps @75% or 1RM Squat Snatch (Touch and Go)

Wod: 5 Rounds

  • 10 Overhead Squat  @50% of 1RM
  • 10 Pullups (Rxd+ Chest 2 Bar)
  • 300m Run

Results (Click Here)

Start here

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