251114

Strength: 3RM Deadlift (refer to 050614)

Wod: For time;

Start with;

•  30 Deadlifts (Rxd- 80/55, Rxd 100/70, Rxd+ 120/82.5)

then 3 rounds of;

• 10 Push Ups (Knee Push Ups, Rxd Push Ups, Rxd+ Ring Deficit 10 cm)
• 20 KB Front Rack Lunges (Rxd- 20/12, Rxd 24/16, Rxd+ 32/24)

then;

• 20 Deadlifts

then 2 rounds of;

• 10 Push Ups
• 20 KB Front Rack Lunges

then;

• 10 Deadlifts

then 1 round of;

• 10 Push Ups
• 20 KB Front Rack Lunges

Results (click here)