Strength: 1 1/4 Front Squats (Full Depth) 3 x 1 rep
Wod: For time * EMOM must complete 1 Clean and Jerk (70/47.5)
- 100 Air Squats
- 75 Siups
- 50 Burpees
Strength: 1 1/4 Front Squats (Full Depth) 3 x 1 rep
Wod: For time * EMOM must complete 1 Clean and Jerk (70/47.5)