Team Wod: “Frantasy Land”
In teams of 6 (3 males, 3 females).
For time:
Female 1 completes 21-15-9 reps of:
- 30kg Thrusters
- Pull-ups
Female 2 completes 15-12-9 reps of:
- 35kg Thrusters
- Chest-to-bar pull-ups
Female 3 completes 12-9-6 reps of:
- 42.5kg Thrusters
- Bar muscle-ups
Male 1 completes 21-15-9 reps of:
- 42.5 kg Thrusters
- Pull-ups
Male 2 completes 15-12-9 reps of:
- 50kg Thrusters
- Chest-to-bar pull-ups
Male 3 completes 12-9-6 reps of:
- 60kg Thrusters
- Bar muscle-ups
7:15am Run Wod – “Mini Triple 3”
- 1.5km Row
- 150 Double Unders
- 1.5 mile Run