Strength: 3 x Max Effort Strict Pull Ups
- @0:00, @3:00, @6:00
- Must be unbroken
- Scale as needed
- Record total reps
Wod, for time;
- 50 Deadlifts (80/55)
- 30 Knees to Elbow
- 40 Deadlifts
- 40 Toes to Bar
- 30 Deadlifts
- 50 Sit Ups
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