Happy Birthday to this lunch-time superstar, Nat!
nat crossfit hallam


Strength: 1RM Front Squat (refer to PR board)


Wod, for time;

  • 21-15-9-9-15-21 Front Squat (50/35)
  • 50m Farmer Carry after each round (64/40)


Results (click here)


Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro