Strength: 3RM Clean & Jerk (refer to 280414)
Wod: For time; (Refer to 280414)
- 10 Power Cleans (60/42.5)
- 200 m Run
- 10 Push Jerks (60/42.5)
- 200 m Run
- 10 Clean & Jerks (60/42.5)
- 200 m Run
- 10 Push Jerks (60/42.5)
- 200 m Run
- 10 Power Cleans (60/42.5)
Rx- (50/35)
Rx+ (70/50)