Turnback Tuesday!!!! send me your photos before your CrossFit Journey or exercise journey began!
Skill:
- Strict Handstand Push Ups
- Handstand Walking
- Wall Walks
Wod: For Time
- 10 – 8 – 6 – 4 – 2
- Strict Handstand Push Ups
- 10 KB Swings between sets (24/16)
- the NO rest and straight into
- 10 – 1
- Toes 2 Bar
- Sit Ups
Results (Click Here)