250717

 

 Turnback Tuesday!!!! send me your photos before your CrossFit Journey or exercise journey began!

Skill:

  • Strict Handstand Push Ups
  • Handstand Walking
  • Wall Walks

Wod: For Time

  • 10 – 8 – 6 – 4 – 2
  • Strict Handstand Push Ups
  • 10 KB Swings between sets (24/16)
  • the NO rest and straight into
  • 10 – 1
  • Toes 2 Bar
  • Sit Ups

 

Results (Click Here)

Start here

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