250716

“Its Only Cold if You’re Standing Still” – Commit to certain days of training this week and see how great you will feel!

Strength: 2RM Overhead Squat

Wod: “Mary”  20min AMRAP (Refer 170815)

  • 5 HandStand Push Up
  • 10 Alternating Pistol Squats
  • 15 Pullups

Results (Click Here)

Start here

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