Stay and watch the 2015 Reebok CrossFit Games after the wod at 9.30am. Bring a chair, bring a blanket and also enjoy a spit for lunch!!
7:15am Running Hero Wod: “Michael”
3 rounds for time;
- 800 m Run
- 50 Back Extensions
- 50 Sit Ups
8:30am Strongman: (in pairs or on own)
- Max Tyre Flips in 60 seconds. 3 attempts.
Hero Wod: “Murph” (refer to 090614)
- 1.6km Run
- 100 Pull Ups
- 200 Push Ups
- 300 Squats
- 1.6km Run
Partitian the Pull Ups, Push Ups, Squats, as required