Stay and watch the 2015 Reebok CrossFit Games after the wod at 9.30am. Bring a chair, bring a blanket and also enjoy a spit for lunch!!


7:15am Running Hero Wod: “Michael”

3 rounds for time;

  • 800 m Run
  • 50 Back Extensions
  • 50 Sit Ups


8:30am Strongman: (in pairs or on own)

  • Max Tyre Flips in 60 seconds. 3 attempts.


Hero Wod: “Murph” (refer to 090614)

  • 1.6km Run
  • 100 Pull Ups
  • 200 Push Ups
  • 300 Squats
  • 1.6km Run


Partitian the Pull Ups, Push Ups, Squats, as required


Results (click here)

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