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Partner Wod: 

  • 6 Rounds
  • 24 Air Squats – while partner holds still wall squat
  • 24 Push Ups – while partner hols plank
  • 24 Walking Lunge –  while partner hangs off bar
  • Run 400m Together

Then into 1 Rounds

  • 100 situps
  • 100 pass wall ball to each other russian twist style

 

Start here

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