Skills: Rope Climbs, Legless Rope Climbs, Legless Rope Climbs (from L-sit)
Wod, 5 rounds for time;
- 400 m Run
- 20 Burpees
- 1 Rope Climb
Rxd+ Option;
- 400 m Run
- 20 Burpee Box Jump Overs (20/16)
- 1 Legless Rope Climb
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