Regionals start this weekend!!  If you want to watch the aussies do their thing you can watch it live on www.games.crossfit.com


Strength: Strict Press/ Push Press

  • 10 Sets 3 Reps @85% of 1rm
  • 20 Flutter Kicks Between Sets

Wod: 15 min Amrap

  • 15 Push Ups
  • 10 Toes To Bar
  • 5 Burpees




Results (Click Here)

Start here

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