Regionals start this weekend!! If you want to watch the aussies do their thing you can watch it live on www.games.crossfit.com
Strength: Strict Press/ Push Press
- 10 Sets 3 Reps @85% of 1rm
- 20 Flutter Kicks Between Sets
Wod: 15 min Amrap
- 15 Push Ups
- 10 Toes To Bar
- 5 Burpees