Strength: 2RM Hang Squat Clean
Wod 1, 21-15-9 (12 min cut-off);
- Hang Squat Cleans (70/47.5)
- KB Swings
- Sit Ups
Rest 2 mins;
Wod 2, 40-30-20-10 (12min cut-off)
- Push Press (35/25)
- Squats
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