We meet today not to glorify war or praise victory, but to remember those who have served our country during times of conflict and crisis, and to reflect upon their selfless sacrifice.
Wod: 8:30am Only
Strength: Partner Bar Turkish get Up 4RM
Gallagher and McDonald Hero Wod (Partner Wod)
- 2 Rounds for Time
- 200m Run (together)
- 16 Kettlebell Swings (24/16)
- 16 Pullups
- 16 Front squats (50/30)
- 200m Run
- 14 Kettlebell Swings
- 14 Pullups
- 14 Front Squats
- 200m Run
- 12 Kettlebell Swings
- 12 Pullups
- 12 Front Squats