250316

ruff  n tuff

Good Friday 9:30am Class only

Partner Day:

Wod 1: 9 min amrap

  • 50 KB Swings (24/16)
  • 50 Goblet Squat
  • 50 Step Overs (24″/20″)

* Partner runs 200m with Wall Ball (9/6)

* KB must not be put down 5 burpee penalty

Cash Out: For Time

  • 33 Power Snatch (35/25)
  • 33 Thrusters (42.5/30)
  • 33 Ground to Overhead (60/42.5)
  • 33 Sync Burpees

Results (Click Here)

 

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