Good Friday 9:30am Class only
Partner Day:
Wod 1: 9 min amrap
- 50 KB Swings (24/16)
- 50 Goblet Squat
- 50 Step Overs (24″/20″)
* Partner runs 200m with Wall Ball (9/6)
* KB must not be put down 5 burpee penalty
Cash Out: For Time
- 33 Power Snatch (35/25)
- 33 Thrusters (42.5/30)
- 33 Ground to Overhead (60/42.5)
- 33 Sync Burpees