Bring Long Socks For the Rope Climb!
Strength: Overhead Squat 5-5-5
Wod: 10 Rounds For Time;
- 15 Back Squats (42.5/30)
- 10m Farmer Carry, (60/40 ea hand) Use 2x Barbells, or 2x Farmer’s Handles, or 2x Kettlebells
- 1 Rope Climb (4.5m)
Results
- Erin – 15, 17.5, 20(f1) – 7 + FC (4 Rnds @ 20kg, rest @ 15kg, 16kg x 2 FC, Rope Pull)
- Tor – 15, 20, 25 – 9 + 15 Squats (25kg, 1/2 Rxd FC, 1/2 55kgs, Rope Pull)
- Kelly – 35, 50(f4), 50!!(PR!) – 6 + 15 Squats Rxd
- Sim(Som?) – 25, 35, 50 – 9 + 4 Squats Rxd
- Stacey – 15, 25, 30 – 8 (1x 20kg FC)
- Marina – 15, 17.5, 50 – 10 (20kg Squat, 16kg x 2 FC)
- Leine – 15, 17.5, 20 – 9 + FC (25kg Squat, 20kg x 2 FC, Rope Pull)
- Mark – 40, 50, 55 – 24:33 (1 x 30FC – opps Mish!) Rxd
- Pai – 20, 30, 40 – 5 + FC (1x 30FC – oops Mish!) Rxd
- Kristen – 25:30 (40kg FC)
- Anthony – 20, 25, 30 – 8 + 1 RC (30kg, 28kg FC, Rope Pull)
- Bernadette – 15, 20, 20 – 9 + 10 Squats (20kg, Rope Pull)
- Theresa – 15, 20, 20 – 18:46 – (32kg FC)
- Loui – 40, 42.5, 45 – 19:41 (Rope Pull)
- Tiff – 32.5, 40, 42.5 – 17:34 Rxd
- Jake – 9 Rounds (40kg FC)
- Sonya – 24:04 (32kg FC)
- Ryan – 55, 62.5, Rest – 15:52 Rxd
- Mel C – 20, 25, 27.5 – 21:23 (2 rnds 32kg FC, rest RXD, 3/4 Rope Climb)
- Jameel – 15, 15, 15 – 9 (30kg, 40kg FC, Rope Skills)