250217

7:00am Barbell Free Class

  • 5 Rounds
  • 400m Run
  • 10 strict leg raises

5mins Rest

  • 5 Rounds
  • 400m Row
  • 10 reverse grip pullups
  • 30 bent legs oblique twists

 

8:30am: Class

Skills: Max effort Double Unders

Partner Wod

  • 30min AMRAP
  • 50 Cal Row
  • 75 Burpees
  • 100 Box Jumps
  • 125 Wall Balls
  • 150 KB Swings (24/16)
  • 175 Double Unders

Only One Person Working at a time

 

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