7:00am Barbell Free Class
- 5 Rounds
- 400m Run
- 10 strict leg raises
5mins Rest
- 5 Rounds
- 400m Row
- 10 reverse grip pullups
- 30 bent legs oblique twists
8:30am: Class
Skills: Max effort Double Unders
Partner Wod
- 30min AMRAP
- 50 Cal Row
- 75 Burpees
- 100 Box Jumps
- 125 Wall Balls
- 150 KB Swings (24/16)
- 175 Double Unders
Only One Person Working at a time