OPEN BOX THIS SUNDAY 9am – 12pm
Strength: 3RM Snatch Grip Deadlift
Wod: Open 12.3 AMRAP 18mins
- 15 Box Jumps (24/20)
- 12 Push Press (50/35)
- 9 Toes To Bar
MASTERS
- 15 Box Jumps or Step Ups (20)
- 12 Push Press (42.5/25)
- 9 Toes to Bar
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