Strength: 3RM Chest to Bar
or, Skills: Rope Climbs
Choose: Wod A – 10 rounds;
1-10 Body Blitz (Burpee – C2B – T2B)
8 Alternating KB Single Squat Clean (32/24)
1 Legless Rope Climb
Or Wod B – 10 rounds;
1-10 Body Blast (Burpee – Pull Up – K2E)
8 Alternating KB Single Squat Clean (24/16)
1 Rope Climb