250215

 
 

Strength: 3RM Chest to Bar

or, Skills: Rope Climbs

 

Choose: Wod A – 10 rounds;

1-10 Body Blitz (Burpee – C2B – T2B)

8 Alternating KB Single Squat Clean (32/24)

1 Legless Rope Climb

 

 

Or Wod B – 10 rounds;

1-10 Body Blast (Burpee – Pull Up – K2E)

8  Alternating KB Single Squat Clean (24/16)

1 Rope Climb

 

 

Results (click here)

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