CrossFit Hallam – Bring thick long socks!
Skills: Rope Climbing
Buy In: Max Rope Climbs in 90 seconds
Wod: 8 Rounds For Time;
- 200m Sprint
- 10 KB Swings (32/24)
- 1 Rope Climb
20 Min C/O
Results:
- Adrian C/O – 8 Rounds (No Rope Climbs)
- Tavy – 20:07 (16kg)
- Ivana – C/O – 7 rounds (16kg)
- Kelly – C/O – 5 Rounds Rxd
- Jess – C/O – 6 Rounds (20kg)
- Craig – 21:07 Rxd
- Truman – C/O – 5 + 4KB (24kgs)
- Scott – 19:30 (28kg)
- Sim – C/O – 6 + 10KB Rxd
- John – C/O – 6 + 200m (Rope Pull Up)
- Maria – 4 + 8 KB (12kg, Rope Pull Up)
- Irene – 5 + 200m (12kg, Rope Pull Up)
- Leine – 7 (12kg, Rope Pull Up)
- Jake – 18:11 (24kg)
- Sonya – 7 + 180m (sub Sit-ups, Strict Press Pull Ups Row)
- George – 7 + 200m (Sub Sit-ups & 40Kg Front Squat)
VFA CREW
15min amrap
- 5 front squats
- 10 burpees
- 15 push press
Results:
- Junior – 5+ 1 (30kg)
- Sandra- 16 (15kg)
- Jacqui – 5 + 15 (15kg)
- Tahlia – 4 + 25 (15kg)
- Maddy – 7 + 3 (15kg)
- Elisha – 7 + 3 (15kg burpee off box)
Arvo/Evening Hallam Crew
- Bernadette – C/O – 4 rounds (8kg, Rope Pull-ups)
- Anthony – 8 (12kg, Rope Box)
- Tiff – C/O – 7 + 10Kb Rxd
- Loui – C/O – 7 (Rope Pull-ups)
- Theresa – 17:27 (16kg)
- Ryan – 14:25 Rxd
- Smick – 14:30 (24kg)
- Rin – 19:18 (16kg, 1/3 Rope Climb)
- Chris – 18:18 (20kg, 1/2 Rxd Rope, Half 1/3 Climb)
- DJ Maz – 15:52 (12kg, 1/3 Rope Climb)
- Pete – 13:10 (28kg)