Happy Birthday Christie and Glenn we hope you have a great day!!!!
Strength: 3RM Power Clean
Wod: Min 0-10 EMOM
- Even 5-7 Handstand Push Ups (Rxd+ 8-12)
- Odd 2 Power Cleans@ 80% Of 1RM
- Rest 3mins
- Mins 13-20 AMRAP
- 5 Power Cleans @50% pf 1RM
- 7 Toes 2 Bar
- 10 Cal Air Dyne (if busy 45sec of shuttle runs)
- Rest 3mins
- Mins 23-30
- 10 Wall Balls (9/6) (Rxd+ 25 reps)
- 20 Double Unders (Rxd+ 50 reps)