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Happy Birthday Christie and Glenn we hope you have a great day!!!!

Strength: 3RM Power Clean

Wod: Min 0-10 EMOM

  • Even 5-7 Handstand Push Ups (Rxd+ 8-12)
  • Odd  2 Power Cleans@ 80% Of 1RM
  • Rest 3mins
  • Mins 13-20 AMRAP
  • 5 Power Cleans @50% pf 1RM
  • 7 Toes 2 Bar
  • 10 Cal Air Dyne (if busy 45sec of shuttle runs)
  • Rest 3mins
  • Mins 23-30
  • 10 Wall Balls (9/6) (Rxd+ 25 reps)
  • 20 Double Unders (Rxd+ 50 reps)

Results (Click here)

Start here

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