Australia Day Tuesday 8:30am class only! Wear your Green and Gold! Then stay for a BBQ breakfast after
Happy Birthday Christie! Enjoy your day
Strength : 3rm Overhead Squat
Wod: CrossFit Open Workout 15.2
Every 3 mins for as long as possible
2 Rounds
- from 0:00-3:00
- 10 OHS (42.5/30)
- 10 Chest to Bar
2 Rounds
- from 3:00-6:00
- 12 OHS (42.5/30)
- 12 Chest to Bar
2 Rounds
- from 6:00-9:00
- 14 OHS (42.5/30)
- 14 Chest to Bar
etc following the same pattern