Christmas Eve! – From the coaches at CrossFit Hallam we wish you a Merry Christmas and thankyou for you consistent efforts throughout the year!! Enjoy your day with family and friends!
“Wear Your Christmas Clothes the Jolly Man is Here Tomorrow”!!!
7am: Barbell Free Class
- 5 Rounds
- 400m Run
- 35 Box Jumps
- 25 Situps
- then
With Partner
- 10 Rounds
- 15 cal Row or AD then change with partner
Strength: Deadlift
- 75% x 3
- 85% x 1
- 95% x 1+ (If feeling good as many reps with good form)
Wod: 20min AMRAP
- 10 Cal Airdyne (if busy 40 goblet squats)
- 10 Kettleball Swings
- 200m Run
- 10 Ring Rows