At factory 4, number 13 to 15 David Lee Rd Hallam, on the 24th of the 12th, 2013 we did our first CrossFit Hallam Wod! Now it 2015….. lets do it again for the third time!!
Skill: Max Height Box Jump (or practice Kneeling Jumps)
Wod: “Santa” (refer 241214)
4 Rounds
- 13 Push Press (50/35)
- 15 Front Rack Lunges (50/35)
- 24 Sit Ups
- 12 Pull Ups
- 20 Burpees
- 15 Front Rack Lunges (50/35)