At factory 4, number 13 to 15 David Lee Rd Hallam, on the 24th of the 12th, 20 13 we did our first CrossFit Hallam Wod! Now, it’s 20 14… let’s do it again!
Wod: “Santa” (refer to 241213)
4 rounds for time;
- 13 Push Press (50/35)
- 15 Front Rack Lunges (50/35)
- 24 Sit Ups
- 12 Pull Ups
- 20 Burpees
- 14 Front Rack Lunges (50/35)