Don’t Forget Christmas Party on the 9th December. Don’t forget to pay to confirm your attendance!
Strength: 2RM Push Jerk (not Split)
*3 x 8 reps Dumbbell Rows between heavy sets
Wod: 10min AMRAP – CFG Open13.2
- 5 Push Press @45% of 1RM (Rxd+ 52.5/35)
- 10 Deadlift (same weight)
- 15 Box Jumps (24/20)
Cash Out: Tabata
- Tabata 1
- Russian Twist (15/10)
- Tabata 2
- Plate sit ups