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Strength: 2RM Push Jerk (not Split)

*3 x 8 reps Dumbbell Rows between heavy sets

Wod: 10min AMRAP  – CFG Open13.2

  • 5 Push Press @45% of 1RM (Rxd+ 52.5/35)
  • 10 Deadlift (same weight)
  • 15 Box Jumps (24/20)

Cash Out: Tabata

  • Tabata 1
  • Russian Twist (15/10)
  • Tabata 2
  • Plate sit ups

Results (click Here)

Start here

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