241016

Strength: 5 sets x 1 rep @90% of 1 rep max Squat Snatch

Wod: EMOM 20mins

• Even – 2 Squat Snatch @75-85% of your top set used in prior exercise
• Odd – 4-8 Kipping Pull Ups (Rxd+ Chest to Bar)

Optional Extra Training

• Snatch Grip (Romanian Deadlift) as low as you can maintain a neutral spine position- 1 second pause at knee on way up 3-4 reps
• Handstand Walking 3 x max distances
• Barbell Curl 3 x 8 reps (30×0 tempo)

Results (Click Here)