Happy Birthday to this champion, Em! Have an awesome day!
7:15am Running Wod: (refer to 041014)
For Time (Each Individual Distance);
- 200m
- 400m
- 800m
- 1600m
- 800m
- 400m
- 200m
Strength: 2RM Back Squat (with 5sec pause)
Buy in, 10 min EMOM;
- Odd: 6 Alternating Pistol Squats
- Even: 4 Box Jumps (AHAP)
Wod, for time;
5-10-15-20-25-30-35
- Box Jumps (24/20)
- Walking Lunges (ea)
- Squats
- Sit Ups
Results (click here)