HAPPY BIRTHDAY EM!!!!!
Em has been part of the Hallam Family from Day 1!
She NEVER complains and LOVES Burpees the most! #NOT
We hope you have a SUPER amazing day EM!!!!
Strength: 1RM of the 3 part combo:
- 1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean
Wod: 20 min AMRAP;
- 10 Hang Power Cleans (60/42.5)
- 50 m Left Arm Pincher Carry (15/10)
- 5 m Handstand Walk or 30 sec Handstand Hold
- 50 m Right Arm Pincher Carry (15/10)