7:00am Runners
- 10 Rounds
- 200m Run
- 10 Burpess
- 100m Run
- 10 Push Ups
8:30am Wod: “Bull” (refer 151014)
- Two rounds for time of;
- 200 Double-unders
- 50 Overhead squats (60/42.5)
- 50 Pull-ups
- Run 1.6 km
OR
Mini “Bull”
Two rounds for time of;
- 100 Double-unders
- 25 Overhead squats (60/42.5)
- 25 Pull-ups
- Run 800m