Strength: 5RM Power Snatch (Kiss & Go) (refer to 240214)
Wod 1: 5 minute AMRAP
- 21 Power Snatch (35/25)
- 15 Goblet Squat (24/16)
- 9 Burpees
Rest 2 minutes
Wod 2: 5 minute AMRAP
- 21 Goblet Squats
- 15 Burpees
- 9 Power Snatch
Rest 2 minutes
Wod 3: 5 minute AMRAP
- 21 Burpees
- 15 Power Snatch
- 9 Goblet Squats