Don’t forget 4.15pm Class today!  Also spread the word if you know any teens (age 13-17) 4:30pm class for our Teenages

We will be running our Burpee Fundraiser on 9th September at 8:30am.  There will be a form at the box to note your name down. $5 = 50 burpees.  If you are away and unable to make it you can nominate someone to do them for you.  This is a great cause for Autism organised by Joe from the masters league.  This is a family event so get the kids involved, doing burpees too. BBQ breakfast on completion!


  • HandStand Push Ups
  • Handstand Walking
  • Wall Walks

Wod 1: For Time

  • 10-9-8–6-5-4-3-2-1
  • Deadlifts (70/47.5)
  • 20-18-16-14-12-10-8-6-4-2
  • Push Ups

Rest as needed

Wod 2: “Annie” (refer 020317)

  • 50-40-30-20-10
  • Double Unders
  • Sit Ups

Results (Click here)

Start here

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