Don’t forget 4.15pm Class today! Also spread the word if you know any teens (age 13-17) 4:30pm class for our Teenages
We will be running our Burpee Fundraiser on 9th September at 8:30am. There will be a form at the box to note your name down. $5 = 50 burpees. If you are away and unable to make it you can nominate someone to do them for you. This is a great cause for Autism organised by Joe from the masters league. This is a family event so get the kids involved, doing burpees too. BBQ breakfast on completion!
Skills:
- HandStand Push Ups
- Handstand Walking
- Wall Walks
Wod 1: For Time
- 10-9-8–6-5-4-3-2-1
- Deadlifts (70/47.5)
- 20-18-16-14-12-10-8-6-4-2
- Push Ups
Rest as needed
Wod 2: “Annie” (refer 020317)
- 50-40-30-20-10
- Double Unders
- Sit Ups
Results (Click here)