240815

By /

Today’s wod suggestion from none other than this awesome CrossFit Hallam Champion!
eva crosffit hallam transformation

Refer to 100714

🙂

Buy in: Max Unbroken Double Unders

Hero Wod – “The Don”

For time: (45min C/O)

  • 66 Deadlifts (50/35)
  • 66 Box jump (24/20)
  • 66 Kettlebell swings (24/16)
  • 66 Knees to elbows
  • 66 Sit-ups
  • 66 Pull-ups
  • 66 Thrusters (25/15)
  • 66 Wall ball shots (9/6)
  • 66 Burpees
  • 66 Double-unders

Results (click here)

Popular Posts

May 22, 2018
From a Beginners Perspective

CrossFit Hallam Me exercise! Me, who’s only form of exercising was walking to my car, preferably smoking a cigarette at the same time. Yes that…

June 27, 2018
20kg Down – Best Decision I ever Made

[vc_row][vc_column][vc_column_text]My CrossFit Journey by Leai Nearly a year since starting CrossFit. It has tested me.  It has challenged me.  It has changed me! I remember…

February 4, 2019
What CrossFit Hallam Has Done For Me

OH MY GAWD!! – That’s all I have to say! My stomach measurement is 79cm! S-E-V-E-N-T-Y-N-I-N-E!!! how is that even possible!! WOW. ok.. started at…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro