New Monday, New Week, New Goals!!!
Record all your results and PR’s! in “My Wod” (Download the app, if unsure ask a coach)
Strength: 3RM Thruster (refer 130217)
Wod: Open Wod 14.5
- 21-18-15-12-9-6-3
- Thrusters (42.5/30)
- Bar Facing Burpees
Results (Click Here)