New Monday, New Week, New Goals!!!

Record all your results and PR’s! in “My Wod” (Download the app, if unsure ask a coach)

Strength: 3RM Thruster (refer 130217)

Wod: Open Wod 14.5

  • 21-18-15-12-9-6-3
  • Thrusters (42.5/30)
  • Bar Facing Burpees


Results (Click Here)

Start here

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