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Upcoming events;

  • Thursday 25th @ 7:30pm (OLY CLASS)
  • Monday 29th @ 6:30pm (TRAV’S LAST WOD)
  • Tuesday 30th @ 7:30pm (YOGA CLASS)

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Strength: 3RM Hang Squat Snatch

 

Wod, 3 rounds for time;

  • 30 Wall Balls
  • 30 Hang Squat Snatch (30/20)

 

Results (click here)

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