Please take note of your footwear when deadlifting! We want the sole to be flat so there is a nice connection with the floor.  Therefor sneakers are no good. (wear just socks) (no oly shoes!)

To link up your “My Wod’ to Crossfit Hallam website to receive workouts and add your scores.  Use the link below

(Link to use)

Strength: 1RM Deadlift

  • 10 Ab Rollouts In between Sets

Wod: For Time (Rxd- 24/16) (Rxd 32/24) (Rxd+ 40/32)

  • 500m Row
  • 50 Russian Kettlebell Swings
  • 50 Situps
  • 50 Double Unders
  • 350m Row
  • 35 Russian Swings
  • 35 Situps
  • 35 Double Unders
  • 200m Row
  • 20 Russian Swings
  • 20 Situps
  • 20 Double Unders



Results (Click Here)

Start here

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