Today is the day we say goodbye to our coach ‘Pete’! You have been an asset to CrossFit Hallam and are truly going to be missed. Your Rock music will still live on here!!!
Skills: Double Unders or Triple Unders
Wod: “The Don” (refer 240815)
- 66 Deadlifts (50/35)
- 66 Box Jumps (24/20)
- 66 Kettlebell Swings (24/16)
- 66 Knees to Elbows
- 66 Sit-ups
- 66 Pull-ups
- 66 Thursters (25/15)
- 66 Wall Ball (9/6)
- 66 Burpees
- 66 Double Unders (198 singles)