Tuesday Anzac Day 9am Wod Only followed by a BBQ Breakfast! Everybody Welcome
Strength: 1RM Power Snatch
Wod: ‘Masters Online Qualifier Workout 1′
- 20min Time Cap
- 100 DB Snatch (22.5/15)
- 80 Cal Row
- 60 Bar Facing Burpees
- 40 Muscle Ups
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