Conditioning;
- 3x 6-10 reps Good Mornings
- 3x 6-10 reps GHD Back Extension
3-part Wod, add up the 3-parts for your score, 7 min cut off for each (an unfinished rep = 1 sec), start each part @ 0:00, @ 8:00, @ 16:00.
Part A, 3 rounds for time;
- 14 KB SDHP (24/16)
- 14 KB Swings
Part B, 3 rounds for time;
- 17 Cal Row
- 17 Push Ups
Part C, 3 rounds for time;
- 20 Wall Balls (9/6)
- 20 Ring Rows
#AprilAbs Day 24;