240415

 
Conditioning;

  • 3x 6-10 reps Good Mornings
  • 3x 6-10 reps GHD Back Extension

 

3-part Wod, add up the 3-parts for your score, 7 min cut off for each (an unfinished rep = 1 sec), start each part @ 0:00, @ 8:00, @ 16:00.

Part A, 3 rounds for time;

  • 14 KB SDHP (24/16)
  • 14 KB Swings

Part B, 3 rounds for time;

  • 17 Cal Row
  • 17 Push Ups

Part C, 3 rounds for time;

  • 20 Wall Balls (9/6)
  • 20 Ring Rows

 

#AprilAbs Day 24;

 

Results (click here)

 

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