Tomorrow – Good Friday 9:30am Class only

11am We watch 16.5 be announced

11:30am We do 16.5 open workout

12pm We enjoy lunch together

Strength: 3RM Push Jerk (refer270315)

Wod: 21-18-15-12-9-6-3

  • Push Jerk (60/42.5)
  • Ring Dips
  • Ab mat Sit Ups

Mobility Before Leaving

Results (Click here)

Start here

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