240315

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Skills: Bar Muscle Up

 

Wod 1, for time; 2km Row (see PR board)

 

Wod 2, for time; 

  • 1-10 Deadlift (Rxd 100/70, Rxd+ 125/85)
  • 10-1 Pull Ups (Rxd Pull Ups, Rxd+ BMU)

 

Results (click here)

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