240314

Strength: Strict Ring Dips 5-5-5
Wod: 5 Rounds For Time;

Cash Out: Mini ‘Annie’ (refer to 301213)

25-20-15-10-5

Results:

Jayne – P,B,R(PR!!) – 19:45 (Modwod)
Ben – P, G,R (f1) – 15min c/0 – 3 + 8 KBS (P/R, 24kg) – 5:20 (singles)
Erin – P, P,B (f2) – 15min c/0 – 3 + 10 PU (P, KPU, 8kg) – 6:18 (singles)
Jess – B, R, R – 15min c/0 – 4 (B) – 4:34 Rxd
Leine – P, P, B(f1) – 15min c/0 – 3+ 8 PU (P, KPU, 12kg) – 6:47 (DU attempts)
Kelly – B, R, BW x1 – 15min c/0 – 3 + Run (B) – 8:05 Singles
Christie – B, R, BW x1 – 15min c/0 – 4 +10RD (R)
Mel V – P, B, R – 15min c/0 – 3 +6 KBS (B, KPU, 12kg) 0 5:30 (Singles)
Melissa B, R, R – 15min c/o – 3 + 200m (B, KPU, 12kg) – 5:34 Rxd
Theresa 2.5kg, 5, 6.25 – 15:00 Rxd – 5:20 Rxd
Nath B, B, B – 15min c/o – 3 +2 RD Rxd – 6:04 (singles)
Cassandra P, B, B – 15min c/o 4+200m (R) – 6:10 (singles)
Michelle – Loredo Wod 24:43 Rxd
Eman – Loredo Wod 24:30 Ring Row (pw)
Kristen – 12,16,30 F3 – 13:50 Rxd – 5:45 Rxd
Pete – 12, 16, 20 F2 – 15min c/o 4+200m Rxd – 3:39 Rxd
Ivana 35, 55, 65 (deadlift) – 15min c/o 4+5 DL (mod wod 45kg) – 5:45 Rxd & 4:31 Rxd
March R, R, Bw (Lrom) – 14:28 (R, ^32kg) – 5:35 Rxd
Pai 12, 16, 20 – 14:25 (24kg) – 5:03 Rxd
Ryan 20, 24, 28 – 10:57 Rxd – 3:29 Rxd
Mark 12, 16, 20 F4 – 14:36 Rxd – 4:08 Rxd
Jenna P, B, R (tight) F3 – 4+200m (B, KPU bench, 12kg) – 6:31 (singles)

Start here