240216

thompson

Open Box This Sunday 9am -12pm

CrossFit Open starts in 2 days, registrations are now open  games.crossfit.com

Strength: 8RM Backsquat

Wod: “Thompson”

  • 10 Rounds
  • 1 Rope Climb
  • 29 Back Squat (42.5/30)
  • 10m Farmer Carrry (60/42.5)

Results (Click Here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro