Open Box This Sunday 9am -12pm
CrossFit Open starts in 2 days, registrations are now open games.crossfit.com
Strength: 8RM Backsquat
Wod: “Thompson”
- 10 Rounds
- 1 Rope Climb
- 29 Back Squat (42.5/30)
- 10m Farmer Carrry (60/42.5)
Open Box This Sunday 9am -12pm
CrossFit Open starts in 2 days, registrations are now open games.crossfit.com
Strength: 8RM Backsquat
Wod: “Thompson”