240215

 
Strength: 3 reps of the combo; “1 rep Power snatch + 1 rep Hang Squat Snatch” (kiss & go)

Wod: 15 min AMRAP;

  • Run 400m
  • 80 Double Unders
  • 40 Box Jumps (24/20)
  • Run 300, 60 DU, 30 BJ
  • Run 200, 40 DU, 20 BJ
  • Run 100, 20 DU, 10 BJ
  • Run 400, 80 DU, 40 BJ
  • etc

 Results (click here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro