Strength: 3 reps of the combo; “1 rep Power snatch + 1 rep Hang Squat Snatch” (kiss & go)
Wod: 15 min AMRAP;
- Run 400m
- 80 Double Unders
- 40 Box Jumps (24/20)
- Run 300, 60 DU, 30 BJ
- Run 200, 40 DU, 20 BJ
- Run 100, 20 DU, 10 BJ
- Run 400, 80 DU, 40 BJ
- etc
Strength: 3 reps of the combo; “1 rep Power snatch + 1 rep Hang Squat Snatch” (kiss & go)
Wod: 15 min AMRAP;